BROS GOALS

WHAT DO I WANT TO ACCOMPLISH

1.Lose weight – I am currently at 257 lbs and would like to get below 200 lbs.

HOW TO GET THERE

2. Diet - To achieve my weight loss target I should consume an average of about 1,800 calories a day to reach my goal weight of 200 lbs by December 31, 2012.

3. Exercise – I need to begin an exercise program.

MY PLAN FOR THIS BLOG

4. 4. To track my progress in limiting my calories to 1,800 a day and to increase exercise this year.

The concepts are easy it is the doing that is tough.