Wild Bird Visits & High Blood Pressure

After we agreed to blog about our weight loss attempts, I went out to see a woodpecker pecking away at my outside wall or his outside wall. I put seed out for the birds after that. I went
to the grocery today and bought meat with high sodium which I know is wrong. That's the first thing I want to do better about--high blood pressure. I know that one is the worst for diabetes. Nature out here in the desert really is good for my blood pressure. Mary